2020 is by far the most stressed year worldwide. Have you noticed you are sighing a lot? Keep reading to learn a 1 quick tip to relieve stress
The pandemic of Covid-19 has a number of people of edge. This 1 quick tip to relieve your stress will change your life. With so much uncertainty it is very understandable the increase of stress as we attempt to cope with the unknowns.
Normally pre COVID we would have coffee with our friends, movie night with babe, or a nice workout at the gym. Now that we’re unable to do this the best thing to do is the following; SIGH
Luckily sighing only takes 5 seconds and doesn’t require you to go anywhere. This quick tip does wonders’ to relieve stress asap.
Research has found sighs give us the ability to reset our nervous system and reduce our stress levels
- Sigh help to regulate our breathing patters back to healthy patterns
- Sigh encourage our body to reset from the anixety or fear we experienced
Ancient practice of Yoga has long recognized the importance of breathe when dealing with stress and trauma.
“Breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth.”